…om (vilje)styrkan

Jag behöver träna. Jag behöver det för axlarna, för ryggen, för huvudet, för själen.

För några år sedan var jag deprimerad. Ett år som jag mest minns som ett slags svart hål. Och det som jag tror hjälpte mig allra mest (förutom terapi och medicin och A som lyfte mig ur sängen varje morgon), det var att träna. De dåliga dagarna satt gråten liksom i kroppen när H och jag åkte till gymmet, men för varje vikt som jag lade på så blev det paradoxalt nog lättare att andas. Efter en halvtimme log jag mellan seten.

Endorfiner, säkert. Men också den där känslan som kommer av att man känner sig stark, att man orkar bära upp sin egen kropp och tyngden på axlarna.

Jag känner mig inte stark längre.

Inte fysiskt, i alla fall.

Det var ganska länge sen jag tränade regelbundet på det sättet. Jag vågar inte ens tänka på hur mycket motvikt jag skulle behöva lägga på i chinsmaskinen.

Och så kan vi ju inte ha det.

Men vet ni hur tungt det är att komma igång och träna igen efter ett långt uppehåll? Jag måste ha en plan (alltid en plan), och jag vet av erfarenhet att det finns några olika alternativ som funkar på mig:

1. Tvång.
2. Mutor.
3. En kombination av punkt 1 och 2.

En variant som jag hoppas inkluderar tillräckligt mycket av ovanstående punkter för att lyckas är Tävlingen.

Så nu har jag konstruerat en minutbaserad träningstidstävling med min vördade make. Flest träningsminuter per vecka vinner en extra sovmorgon veckan efter. (I vanliga fall stiger vi upp med barnen varannan dag, vilket sedan gårdagens klockomställningssabotage mot Sveriges alla barnfamiljer hemma hos oss alltså innebär klockan FYRA – sovmorgon torde alltså fungera utmärkt som incitament.)

Men för att det hela inte ska urarta till oschysstheter så har vi dessutom byggt in ett gemensamt mål: kommer vi tillsammans upp i ett visst antal minuter må-fre så får vi dricka vin till middagen under helgen, annars inte. (Det låter ju lite alkovarning där, men det kan jag försäkra att det inte är, vi råkar bara gilla att matcha god mat med gott vin – just nu försöker vi lära oss lite mer om franska viner).

Vad tror ni, kan det funka?

PS. Saknar vårt lilla kaliforniska utegym, inklämt mellan rosmarinbusken och paradisträden. Det var strategiskt placerat precis utanför altandörrarna, med några snygga ljusslingor över, så när man satt i soffan och tittade på film och åt chips så kunde man titta ut och se hur mysigt det såg ut i gymmet. Det var trevligt.

Share

1,025 thoughts on “…om (vilje)styrkan

  1. *Haha* “så när man satt i soffan och tittade på film och åt chips så kunde man titta ut och se hur mysigt det såg ut i gymmet”.
    Det skulle kunnat vara jag!! Hellre sitta inne i soffan och titta på hur mysigt gymmet ser ut än att faktiskt vara ute och använda det mysiga gymmet. :)

    Jag tror stenhårt på ert koncept. Delvis för att det är kul att vinna (om man nu jobbar hårt och verkligen gör det) och delvis för att det är lättare att vara två. Att få en belöning när man varit extra duktig är väl inte heller fel i mina ögon. Det kan ju förutom sovmorgon vara en fin tröja om man har nått ett särskilt delmål. Eller liknande. Kanske ett biobesök eller något som man inte unnar sig så ofta.
    Sedan tror jag ju också såklart på att det viktigaste som gäller för att lyckas är att bestämma sig för att verkligen göra det.

    Lycka till!! :)

  2. Tvång och mutor – känner igen. Har betalat 2500 kr nu för fem PT-timmar, tre redan avverkade och jag undrar fan hur det ska gå när de två sista är förbi. Med någon som står bredvid mig och tvingar mig att knäböja/lyfta/dra klarar jag typ vad som helst – men på egen hand absolut inget alls. Men liksom du behöver jag det egentligen för ryggen och hjärnan…

    • Jag vill också ha en PT!!! Kanske kan du fortsätta med det, fast lägga in fler pass mellan gångerna, typ ett PT-pass i slutet av varje månad som kan motivera till träning däremellan också…?

  3. Nice post. I was checking constantly this blog and I am impressed!
    Very helpful info specifically the last part :) I care for such
    info much. I was looking for this certain info for a very
    long time. Thank you and best of luck.

  4. Hi! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly? My blog looks weird
    when viewing from my iphone4. I’m trying to find a template or plugin that might be able to fix this issue.
    If you have any recommendations, please share.
    Appreciate it!

  5. I’m amazed, I must say. Rarely do I come across a blog that’s equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. Now i’m very happy that I stumbled across this during my search for something relating to this.

  6. My partner and I stumbled over here different web page
    and thought I might check things out. I like what I see so i
    am just following you. Look forward to exploring your web page repeatedly.

  7. It’s a shame you don’t have a donate button! I’d definitely donate to this outstanding
    blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk
    about this website with my Facebook group. Talk soon!

  8. That is a great tip particularly to those fresh to the blogosphere. Short but very precise info… Many thanks for sharing this one. A must read post.

  9. I have been browsing on-line more than three hours today,
    yet I by no means discovered any attention-grabbing article like yours.
    It’s beautiful worth enough for me. In my opinion, if all site owners and
    bloggers made just right content as you did, the web shall be a
    lot more helpful than ever before.

  10. Its like you learn my mind! You appear to grasp so much about this, such as you wrote the e-book in it or
    something. I believe that you could do with a few p.c. to
    pressure the message home a little bit, however instead of that,
    that is great blog. A great read. I’ll definitely be back.

  11. ԝһoah this weblog is wonderful i really like studying your posts.
    Stay up the good work! You understand, lots of peoрle are hunting round
    for this information, you can aid them greatly.

    Ϝeel free to visit my blog; hvac

  12. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability
    and appearance. I must say you have done a fantastic job with this.
    Also, the blog loads extremely quick for me on Opera. Excellent Blog!

  13. Buy Game of Thrones 3 Theme through Stardoll Market.

    Whatsapp background pack all this design does whatsapp cover.".
    Download Whatsapp background now and enjoy this awesome whatsapp hack you cant pay for your whatsapp.
    Your whatsapp messages background will be changed into the ones just as the ones you see on whatsapp app by just this whatsapp background hack.
    Now its not necessary to edit each and every profile photo.
    Simply select your http://www.sellere.de/url?q=https://vaiprovhighten.weebly.com

    6add127376 orvysewe

  14. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll
    just sum it up what I wrote and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog writer but I’m still new to everything.
    Do you have any points for beginner blog writers?
    I’d genuinely appreciate it.

  15. If you’re looking for a software GRM toolkit, look no further!

    A dedicated OTA (Over-The-Air) management application aiming to help you in-house programs for Nordic BTT (Broadcast-To-Terrestrial) radio transmitters. BTT is a broadcasting standard whose main purpose is to increase the quality of radio signals without requiring any additional equipment or adding extra costs to broadcasters.
    This means that BTT broadcasts can generate effective signals without https://www.fyldepennen.dk/link/?url=https://choopvaikacom.weebly.com

    6add127376 odywil

  16. Network DeepScan comes with a small team of functional options that can be used in order to gain information about the programs, as well as their version and output.
    It is also possible to monitor the result of the scan.

    With the help of MorfVis you’ll be able to find patterns in time series data and obtain a high-resolution global image. If you like cool stuff, just download this new program from GetJar.

    EZ-Drive is a free portable https://dzhmao.ru/bitrix/redirect.php?event1=news_out&event2=%2Fupload%2Fiblock%2F0e5%2FPrikaz-968.doc&event3=%D0%9F%D1%80%D0%B8%D0%BA%D0%B0%D0%B7+968.doc&goto=https://compforballtant.weebly.com

    6add127376 arrmary

  17. Simply add username and domain and you’re ready to go.
    You can then have an auto login window popup showing the password, like in the article you mentioned.

    #!/bin/bash
    # SPDX-License-Identifier: GPL-2.0

    # A Live Patch is a file with the patch extension containing date and time
    # stamps, new config options, and modules to enable/disable.
    #
    # The patch is streamed to https://thirsdersancmag.weebly.com

    6add127376 gloryig

  18. Convenient, fast and advanced. It requires no auxiliary software. Compatible with all platforms, you will not experience a problem with accessing or comparing data with SHA-256 chesnksums. You are no longer required to install expensive solution from third-party manufacturers that use other analytical tools. The process of obtaining the file in your system is in a matter of a matter of seconds, and you can be assured that there is really no place to post the file.

    https://crytaqunti.weebly.com

    6add127376 shayela

  19. This project is a work in progress, you can help by submitting code, suggestions or reporting issues on the bug tracker. At the moment, it supports using an infrared remote that works with optical mice. To purchase a remote that supports both infrared and RS-232 see here

    ## Running

    To create and run a sample config as a.cfg file:

    “`
    mv app.cfg.sample app.cfg
    https://apavgela.weebly.com

    6add127376 everbet

  20. 3DMath Explorer integrates with the graph type functionality of the Windows operating system, and has been developed to support all major application programs, including Adobe Illustrator, Microsoft Office PowerPoint, Microsoft Word, and Microsoft Excel.

    Learn C++ from scratch with “BiteSized and Easy to Understand”

    How to build an earthquake simulation application, with c#.

    published: 04 Dec 2017

    Ecology https://www.dveryoptom.com/bitrix/redirect.php?event1=&event2=&event3=&goto=https://naseccape.weebly.com

    6add127376 lynlinte

  21. The types of SQL statements that can be generated are listed with the window border. You can quickly generate and execute a dynamic SQL statement.
    Anonymous connection is an easier way of connecting to a DB using options at the bottom of the main window.
    This application has a number of built in features for querying, updating, and maintaining various sql objects.
    FBMetaData is optimized for Firefox, Internet Explorer 9+, Safari 4+, Google Chrome 11+, Opera 10+, and WebKit browsers. https://aldiaprepel.weebly.com

    6add127376 jarrharv

  22. Adobe Acrobat 9.2 Pro, for example, can convert PDF files to either JPEG or JPG format. But are you really going to launch Adobe Acrobat just to save your PDF documents as another format?
    If you’re interested, you can take a look at the official site to know more and make a better judgment. It would definitely be a cheaper alternative to those other tools that are more expensive and comes in a bigger size.

    Re: PDF to JPG https://www.google.com.tj/url?q=https://taisfergamin.weebly.com

    6add127376 wannana

  23. With a 30-day trial, you get all the work done by the modern, intuitive tool. Read our The Impossible Quiz Lite review to learn more about the pros and cons of the application.

    Kodi can be considered to be a free open source application that lets you watch movies on the PC, screen or IPTV. It differs from other softwares such as iTunes and VLC in the sense that it does not have a database of media files stored inside. Instead, Kodi https://propalopib.weebly.com

    6add127376 malvjan

  24. Downloads

    Trebuchet was first released in December 2003. Since then, seven versions have been released:

    1.0 (November 2003)
    The first release was 0.6.2.

    1.1 (June 2004)
    Improvements included:

    The excursion counter and trebuchet configuration dialog were added, and the gui polish was improved.
    The wave splash tuneable properties now have string values.
    Wave splash speed was https://ademenno.weebly.com

    6add127376 reaghear

  25. This knowledge is of great practical use, whether we are travelling, or studying, or working.
    What else could you ask for?
    All these great features are exclusive of course, but you also get much more.
    ➤ Education
    An all-new tutorial area that shows the exact locations to find objects, how to find celestial bodies, and other educational tools to answer your questions. Simply touch the various icons to start acquiring knowledge of Astronomy, from the very basics.
    https://izircieli.weebly.com

    6add127376 latwai

  26. Advanced Tweak Tool

    The Advanced Tweak Tool is a companion piece to the Metro Exodus Tweak Tool. Basically, it allows you to make advanced changes to the game and tweak the “user.cfg” file. If you have playing skills, you can also make heavy adjustments to the game’s settings, and tweak the compression of the game.
    The Advanced Tweak Tool runs on 64-bit systems only, and you have to install the program in a https://reiportorchca.weebly.com

    6add127376 delsray

  27. AO® Free, the fast, affordable and easy video creation and conversion tool, is the perfect platform for image processing professionals that needs free video resources.
    AO® Free lets you to transform your movies into 3D models (AMF, WMV, XVid, MP4, 3GP, H.264, AVI…), available in full range of 1280*720 high resolution, as well as, wrapping music track inside it or embedding “welcome� https://otprodallo.weebly.com

    6add127376 nikopas

  28. These backgrounds are suitable as desktop wallpapers and screensavers.

    Look for the link on the right-hand side (or preview below).
    We hope you will enjoy this daydream pack.
    Thank you for your understanding and support!
    Daydream Theme

    Game Over is a pack of Cool Games If you feel bored to rise the basic of achievement these games will make you definitely entertained.
    The great thing is, they can https://newspynotla.weebly.com

    6add127376 philkach

  29. Greetings! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly? My blog
    looks weird when viewing from my apple iphone. I’m trying to find a
    theme or plugin that might be able to correct this problem.
    If you have any suggestions, please share. Thanks!

    Look at my blog; Outsource SEO

  30. I’m really impressed along with your writing abilities and
    also with the structure to your blog. Is that this a paid theme or
    did you modify it yourself? Either way keep up the
    nice quality writing, it’s rare to peer a nice blog like this one today..

  31. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the same comment. Is there an easy method you can remove me from that service? Thanks.

  32. Amazing things here. I am very glad to peer your article.
    Thank you a lot and I’m taking a look ahead to contact you.

    Will you kindly drop me a e-mail?

  33. We’re a bunch of volunteers and opening a new scheme
    in our community. Your web site provided us with useful information to work on. You have done an impressive job and our whole neighborhood might
    be grateful to you.

  34. I’m not sure where you are getting your info, but great
    topic. I needs to spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this information for my mission.

  35. Link exchange is nothing else except it is only placing the other person’s webpage link
    on your page at appropriate place and other person will also
    do similar in support of you.

  36. Excellent goods from you, man. I have bear in mind your stuff previous to and you’re
    just too fantastic. I really like what you’ve obtained here, certainly like what you are saying and the
    way in which by which you say it. You’re making it enjoyable and
    you still take care of to keep it smart. I can’t wait to learn far more
    from you. This is really a tremendous website.

  37. Hi, Neat post. There is an issue together with your web site
    in web explorer, would check this? IE nonetheless is the market
    leader and a large component of other people will leave out your
    fantastic writing due to this problem.

  38. I have to thank you for the efforts you have put in writing this site. I really hope to see the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now ;)

  39. Hello, i believe that i noticed you visited my website thus i got here
    to return the choose?.I am trying to find things to enhance my
    site!I suppose its good enough to use some of
    your ideas!!

  40. Heya just wanted to give you a brief heads up and let you know
    a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers
    and both show the same outcome.

  41. It’s nearly impossible to find knowledgeable people in this particular topic, but you sound like you know what you’re talking about! Thanks

  42. I have been absent for some time, but now I remember why I used to love this website. Thank you, I抣l try and check back more frequently. How frequently you update your site?

  43. Thanks for your marvelous posting! I actually enjoyed reading
    it, you are a great author. I will make sure to bookmark your blog and may come back someday.
    I want to encourage you to ultimately continue your great
    work, have a nice morning!

  44. This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your fantastic post.

    Also, I have shared your website in my social networks!

  45. You could definitely see your enthusiasm in the work you write.
    The sector hopes for more passionate writers such as you who are
    not afraid to mention how they believe. At
    all times follow your heart.

  46. Oh my goodness! Awesome article dude! Thank you so much, However I am encountering difficulties with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody having identical RSS problems? Anyone that knows the solution will you kindly respond? Thanks!!

  47. It is in point of fact a nice and helpful piece of information. I’m glad that you simply shared this helpful information with us.
    Please keep us up to date like this. Thanks for sharing.

  48. My partner and I stumbled over here coming from a different web page and thought I should check things
    out. I like what I see so now i’m following you. Look forward to looking at your web page for a second
    time.

  49. امروزه یکی از پرطرفدارترین اکسسوری هایی که در میان خانوم ها
    و آقایان میتوان به آن اشاره کرد خرید انگشتر می‌باشد.
    اگر به دنبال خرید هدیه ای شیک برای
    مناسبت های مختلف هستید پیشنهاد ما به
    شما خرید انگشتر نقره از سایت معتبر سیلور110 است.
    انگشتر نقره اصل ضد حساسیت میباشد و مناسب افرادی است
    که دارای حساسیت پوستی هستند.

    خرید انگشتر نقره اصل
    سنگ‌ها و کانی‌ها، یکی از انواع منابع زمین برای
    انسان ها می‌باشند که بیشتر آن ها، از مرکز زمین در اثر سوختن و
    ذوب شدن به وجود می آیند.
    در نهایت با تولید گازهای درون زمین و فشار‌های موجود از آتشفشان‌ها، به
    صورت مذاب خارج می شوند.نقره نیز
    به همین صورت می باشد؛ولی تنها تفاوت آن این است که قابلیت حل شدن با بقیه
    کانی ها و نمک های موجود در پوسته زمین را دارد. خرید انگشتر نقره به شما
    توصیه میکنیم به دلیل اینکه یکی از فلزات غیر اکسید و تغییر رنگ می‌باشد که
    می‌تواند ماندگاری بالایی داشته
    باشد. سیلور110 با تلاش بسیار
    سعی بر ارائه جدیدترین مدل های انگشتر برای خرید انگشترنقره مردانه
    و خریدانگشترنقره زنانه با بالا ترین
    کیفیت در مناسب ترین قیمت
    نسبت به دیگر سایت ها داشته است،
    با خرید از این سایت لذت یک خرید فوق
    العاده را تجربه خواهید
    کرد.

  50. I have been browsing online more than 4 hours
    today, yet I never found any interesting article like
    yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the
    web will be much more useful than ever before.

  51. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a
    year and am nervous about switching to another platform. I have heard great things
    about blogengine.net. Is there a way I can import
    all my wordpress content into it? Any help would be really appreciated!

  52. Hey! I could have sworn I’ve been to this blog before but
    after reading through some of the post I realized it’s
    new to me. Anyways, I’m definitely happy I found it and I’ll
    be bookmarking and checking back often!

  53. Howdy! This is my 1st comment here so I just wanted to give a
    quick shout out and say I truly enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that deal with the same
    topics? Thanks a lot!

  54. Thanks for some other informative website. The place else may just I get that type of info written in such an ideal way?
    I have a mission that I’m just now running on, and I have
    been at the look out for such information.

  55. I just like the valuable info you provide on your articles.
    I will bookmark your weblog and check again right here frequently.

    I’m relatively certain I will learn lots of new stuff right
    right here! Best of luck for the next!

  56. Nice post. I was checking constantly this blog and I am impressed!
    Very helpful info specifically the last part :
    ) I care for such info a lot. I was looking for this particular information for a long
    time. Thank you and best of luck.

  57. Good day! I could have sworn I’ve visited this blog before but after browsing through many of the articles I realized it’s new to me. Regardless, I’m certainly happy I stumbled upon it and I’ll be book-marking it and checking back often!

  58. My spouse and I absolutely love your blog and find a lot of your post’s
    to be precisely what I’m looking for. Does one offer
    guest writers to write content for you? I wouldn’t mind publishing a post
    or elaborating on a lot of the subjects you write about here.
    Again, awesome weblog!

  59. Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be useful to read articles from other authors and practice a little something from their web sites.

  60. Definitely believe that which you said. Your favorite reason appeared to be on the
    internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider
    worries that they plainly do not know about.

    You managed to hit the nail upon the top as well as defined out
    the whole thing without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  61. Hello, i read your blog occasionally and i own a
    similar one and i was just curious if you get a lot of spam responses?
    If so how do you reduce it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any help is very
    much appreciated.

  62. obviously like your web-site however you have to check the spelling on several
    of your posts. Several of them are rife with spelling issues and I in finding it very troublesome
    to tell the truth however I’ll certainly come again again.

  63. Oh my goodness! Awesome article dude! Many thanks, However I am having issues with your RSS. I don’t understand why I cannot subscribe to it. Is there anybody else getting identical RSS issues? Anyone that knows the solution can you kindly respond? Thanx.

  64. Can I simply say what a relief to find someone who actually knows what they are talking about on the internet. You definitely know how to bring an issue to light and make it important. More people have to look at this and understand this side of the story. I can’t believe you are not more popular because you most certainly have the gift.

  65. I’d like to thank you for the efforts you have put in writing this site. I really hope to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal website now ;)

  66. Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My website goes over a lot of the same topics as yours and I think we could greatly benefit
    from each other. If you are interested feel free to shoot me an e-mail.

    I look forward to hearing from you! Awesome blog by the way!

  67. After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the same comment. Is there a way you are able to remove me from that service? Kudos.

  68. naturally like your web-site but you have to test the
    spelling on several of your posts. A number of them are rife with spelling problems and I to find it very troublesome to
    inform the reality then again I will surely come back again.

  69. Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be helpful to read content from other authors and practice a little something from their sites.

  70. It’s really a nice and helpful piece of info. I’m glad that you simply shared this helpful info with us.
    Please stay us up to date like this. Thank
    you for sharing.

  71. Hi, I do think this is a great web site. I stumbledupon it ;) I am going to revisit yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  72. This is the perfect web site for anybody who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a subject which has been discussed for many years. Excellent stuff, just wonderful.

  73. Hello, i feel that i noticed you visited my website thus i
    got here to go back the prefer?.I’m attempting
    to in finding issues to improve my website!I guess its adequate to use a few
    of your ideas!!

  74. HỎI: وانیل همانند استوقودوس، رایحه ای آرامش بخش دارد که می
    تواند به کاهش استرس و اضطراب
    کمک کند. آیا می دانستید احساس شادی وخوشحالی از مواردی
    است که هورمون ها مسئول آن هستند.
    سوالاتی که مربوط به مصرف داروتون
    هستش رو باید از روانپزشک سوال بپرسید.

    اما اگر از میزان مطلوبیت این ماده در
    بدن مطمئن نیستید، می‌توانید با مراجعه به پزشک و آزمایشگاه دریابید که کمبود ویتامین B دارید یا خیر.

    ​​​​​​​​زمانی که در بدن سروتونین کافی وجود ندارد و یا بدن
    از سروتونین به طور موثر استفاده نمی‌کند، ممکن
    است فرد، بیشتر مستعد علائم افسردگی
    و دیگر اختلالات خلقی باشد. در حالی که پایین بودن سطح سروتونین
    می‌تواند مشکلاتی را ایجاد کند، بالا بودن مقدار سروتونین نیز می‌تواند یک مساله باشد.
    اگر در مورد علائمی که تجربه می‌کنید نگران هستید، با پزشک مشورت کنید.

  75. Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always interesting to read through articles from other writers and practice a little something from other websites.

  76. Hello! I could have sworn I’ve been to this web site before but after
    going through a few of the articles I realized it’s new to me.
    Nonetheless, I’m certainly happy I discovered it and I’ll be
    bookmarking it and checking back often!

  77. Hello there, I do believe your blog could possibly be having web browser compatibility issues. When I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, great blog!

  78. hello there and thank you for your info – I’ve definitely picked up anything new from right
    here. I did however expertise a few technical issues
    using this site, since I experienced to reload the site
    lots of times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that I am complaining,
    but slow loading instances times will very frequently affect your
    placement in google and can damage your quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my email and could look out for much
    more of your respective intriguing content.

    Make sure you update this again very soon.

  79. This is the perfect blog for everyone who hopes to understand this topic.
    You understand a whole lot its almost tough to
    argue with you (not that I actually will need to…HaHa). You definitely put
    a brand new spin on a topic that has been discussed for a long time.
    Wonderful stuff, just excellent!

  80. Hi there I am so excited I found your blog, I really found you by mistake, while I was browsing on Askjeeve
    for something else, Anyways I am here now and would just like to say kudos for a marvelous post and a
    all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have
    book-marked it and also included your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the superb work.

  81. My partner and I stumbled over here coming from a different web
    page and thought I should check things out.
    I like what I see so now i’m following you. Look forward to looking at your
    web page yet again.

  82. Can I simply say what a comfort to discover somebody that truly understands what they’re talking about over the
    internet. You certainly know how to bring a problem to light and
    make it important. More and more people need to check this out and understand this side
    of your story. It’s surprising you’re not more popular given that you certainly possess the gift.

  83. Wow that was strange. I just wrote an really long comment but after I clicked
    submit my comment didn’t show up. Grrrr… well I’m
    not writing all that over again. Anyhow, just wanted to say excellent blog!

  84. Next time I read a blog, Hopefully it does not disappoint me just as much as this one. After all, Yes, it was my choice to read, nonetheless I genuinely believed you’d have something helpful to say. All I hear is a bunch of whining about something that you can fix if you weren’t too busy looking for attention.

  85. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something not enough folks are speaking intelligently about. Now i’m very happy that I found this in my search for something regarding this.

  86. whoah this weblog is great i like studying your
    articles. Keep up the good work! You already know,
    a lot of individuals are searching around for this information, you can aid them greatly.

  87. Hi there, I found your blog by the use of Google at the same time as looking for a comparable subject, your web site came up, it seems to
    be great. I have bookmarked it in my google bookmarks.

    Hello there, just turned into alert to your weblog through Google, and found that
    it’s truly informative. I am going to watch out for brussels.
    I will be grateful when you continue this in future.
    Lots of other people shall be benefited from your writing.
    Cheers!

    Feel free to surf to my webpage :: monster army

  88. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and all. Nevertheless just imagine if you added some great graphics or videos
    to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could certainly be one of the best in its field.
    Good blog!

  89. Liink exchange iss nothing else except it is just placing thhe other person’s weblog link on your page
    at suitable place and other person wil also do same in support of you.

    web site

  90. Fantastic beat ! I would like to apprentice whille you amend your site,
    how could i subscribe for a blog site? The account aided me a acceptable deal.I had been a little bit acquainted of this your bradcast offered
    bright clear idea
    webpage

  91. My family members always say that I am killing my time here at web,
    however I know I am getting know-how everyday
    by reading such good articles or reviews.

  92. Hi! I simply want to give you a big thumbs up for your excellent information you have right here on this post. I’ll be coming back to your blog for more soon.

  93. Its like you learn my mind! You seem to know a lot approximately this, such as you wrote the
    e-book in it or something. I feel that you simply can do with some p.c.

    to drive the message house a little bit, however instead of that, this is wonderful blog.

    A fantastic read. I will definitely be back.

  94. First of all I would like to say excellent blog! I had a quick question which
    I’d like to ask if you do not mind. I was curious to find
    out how you center yourself and clear your head prior to writing.
    I have had a hard time clearing my thoughts in getting my thoughts out.
    I truly do take pleasure in writing but it just seems like the first 10 to
    15 minutes are lost just trying to figure out how to begin. Any suggestions or tips?
    Appreciate it!

  95. I am actually delighted to glance at this webpage posts which includes tons
    of useful information, thanks for providing these data.

  96. Have you ever thought about creating an e-book or guest authoring on other sites?
    I have a blog centered on the same ideas you discuss and would really like to have you
    share some stories/information. I know my audience would enjoy your work.

    If you’re even remotely interested, feel free to send me an e mail.

  97. Wonderful blog! I found it while searching on Yahoo
    News. Do you have any tips on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem
    to get there! Thanks

  98. What’s up to every one, the contents existing at this web site are
    really remarkable for people experience, well, keep up
    the nice work fellows.

  99. Excellent weblog here! Also your site a lot up fast! What host are you using?
    Can I get your associate link on your host? I want
    my web site loaded up as quickly as yours lol

  100. Hi to all, how is the whole thing, I think every one is
    getting more from this website, and your views are nice designed for new people.

  101. Aw, this was a really nice post. Spending
    some time and actual effort to generate a top notch article… but what can I say… I procrastinate a
    whole lot and don’t seem to get anything done.

  102. I was curious if you ever thought of changing the layout of your
    blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful lot of
    text for only having one or 2 pictures. Maybe you could space it out
    better?

  103. Hi there would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good internet hosting provider at a reasonable price?

    Thanks a lot, I appreciate it!

  104. You have made some really good points there. I checked on the web for more information about the issue and found most individuals will go along with your views on this site.

  105. Hey there! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup.
    Do you have any solutions to stop hackers?

  106. Simply wish to say your article is as amazing. The clearness in your post
    is simply spectacular and i could assume you are an expert on this subject.
    Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.

    Thanks a million and please keep up the gratifying work.

  107. You’re so interesting! I do not think I’ve truly
    read through anything like this before. So good to discover somebody with unique thoughts on this
    topic. Really.. thanks for starting this up.
    This website is something that is required on the internet, someone with a bit of originality!

  108. Amazing blog! Is your theme custom made or did
    you download it from somewhere? A design like yours with
    a few imple adjustemnts would really make my blog
    shine. Please let me know wherre you got your theme.

    Appreciate it

  109. Hello there! This post couldn’t be written any better!
    Reading through this post reminds me of my good old room mate!

    He always kept chatting about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Thanks for sharing!

    Feel free to surf to my blog :: best kids night light

  110. Hey I know this is off topic but I was wondering iff you knew of any widgets I could add to my blo tat automatically tweet my newest twitter updates.
    I’ve beenn lookjng for a plug-in like this foor quite some time and was hoping maybe you would have some experrience with sommething like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your neww updates.

  111. Wow, marvelous blog layout! Howw long have you been running a blog for?
    you makie blogging glance easy. The total liok of your website is fantastic, let alone the content
    material!

  112. Do you mind if I quote a couple of your posts as long as I provide credit and sources back
    to your website? My website is in the exact same niche as yours and my visitors would definitely benefit from some of
    the information you present here. Please let me know if this
    ok with you. Regards!

  113. Wow that was strange. I just wrote an really long comment
    but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  114. You really make it seem really easy along with your presentation but I find this topic to be really something which I think I would by
    no means understand. It kind of feels too complex and extremely large for me.

    I’m taking a look forward in your next publish, I’ll attempt to get the grasp of it!

    Here is my web-site: baby feeding spoon

  115. Hey! This is my first visit to your blog! We are
    a team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done
    a extraordinary job!

    Have a look at my webpage – milestone plaques

  116. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.

    You clearly know what youre talking about,
    why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  117. Hi are using WordPress for your blog platform?

    I’m new to the blog world but I’m trying to get
    started and create my own. Do you require any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  118. Excellent goods from you, man. I’ve understand your stuff
    previous to and you are just too magnificent. I really like what you have acquired here, really like what
    you are stating and the way in which you say it. You make
    it enjoyable and you still care for to keep it smart. I cant wait to read
    much more from you. This is really a wonderful site.

  119. Unquestionably believe that which you stated.
    Your favorite justification seemed to be on the net the
    easiest thing to be aware of. I say to you, I certainly get irked while
    people think about worries that they just don’t know about.
    You managed to hit the nail upon the top as well as defined
    out the whole thing without having side effect , people can take a signal.
    Will likely be back to get more. Thanks

  120. I don’t know whether it’s just me or if everyone else encountering problems with your blog.
    It appears like some of the written text in your posts are running off
    the screen. Can somebody else please comment and let
    me know if this is happening to them as well? This may be a problem with my browser because
    I’ve had this happen previously. Thank you

  121. Do you have a spam issue on this site; I also am a blogger, and I was wondering your
    situation; we have developed some nice methods and we are
    looking to trade methods with other folks, be sure to shoot me an e-mail if interested.

  122. I must thank you for the efforts you have put in writing this blog.
    I really hope to view the same high-grade content by you
    later on as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now ;)

  123. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop,
    just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.

    I know this is completely off topic but I had to share it with someone!

  124. Have you ever considered publishing an ebook or guest authoring on other websites?
    I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know
    my subscribers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail.

  125. Hey There. I discovered your weblog the use
    of msn. That is a really well written article. I will make sure
    to bookmark it and come back to read more of your helpful info.
    Thank you for the post. I will definitely comeback.

  126. First of all I want to say wonderful blog! I had a quick question which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your mind before
    writing. I have had difficulty clearing my mind in getting my thoughts
    out there. I truly do take pleasure in writing but it just seems
    like the first 10 to 15 minutes are generally wasted simply
    just trying to figure out how to begin. Any suggestions or hints?
    Kudos!

  127. I think that everything posted was actually very reasonable.
    But, think about this, suppose you were to create a killer headline?
    I ain’t suggesting your information is not solid, but what if you added something that grabbed folk’s attention? I
    mean …om (vilje)styrkan | fråga ugglan is a little plain. You might look at Yahoo’s
    home page and see how they create news headlines to
    grab people to open the links. You might add a related video or a pic or two to grab readers
    excited about everything’ve written. Just my opinion, it could
    bring your posts a little livelier.

  128. giải pháp seo là công ty seo lừa đảo,
    thằng đặng lê nam là thằng lùa gà chỉ biết ăn tiền seo như hạch.

    anh em nên tránh xa công ty này. Seo xong không
    giao gì chỉ biết đẩy user và mua text link phải gia
    hạn liên tục
    Cứ không gia hạn là key rớt. Liên tục tự tâng
    bốc bản thân để lùa gà

  129. I am extremely impressed with your writing abilities and also with
    the structure for your weblog. Is that this a paid topic or
    did you modify it your self? Either way stay
    up the nice quality writing, it’s uncommon to look a nice weblog
    like this one today..

  130. Hello there I am so happy I found your web site, I really found you by
    error, while I was researching on Bing for something
    else, Anyways I am here now and would just like to say kudos for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read
    it all at the moment but I have book-marked it and
    also included your RSS feeds, so when I have time I
    will be back to read a great deal more, Please
    do keep up the fantastic work.

  131. Thank you for the good writeup. It in fact was a amusement account it.

    Look advanced to more added agreeable from you! By the way, how could we communicate?