…om (vilje)styrkan

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Jag behöver träna. Jag behöver det för axlarna, för ryggen, för huvudet, för själen.

För några år sedan var jag deprimerad. Ett år som jag mest minns som ett slags svart hål. Och det som jag tror hjälpte mig allra mest (förutom terapi och medicin och A som lyfte mig ur sängen varje morgon), det var att träna. De dåliga dagarna satt gråten liksom i kroppen när H och jag åkte till gymmet, men för varje vikt som jag lade på så blev det paradoxalt nog lättare att andas. Efter en halvtimme log jag mellan seten.

Endorfiner, säkert. Men också den där känslan som kommer av att man känner sig stark, att man orkar bära upp sin egen kropp och tyngden på axlarna.

Jag känner mig inte stark längre.

Inte fysiskt, i alla fall.

Det var ganska länge sen jag tränade regelbundet på det sättet. Jag vågar inte ens tänka på hur mycket motvikt jag skulle behöva lägga på i chinsmaskinen.

Och så kan vi ju inte ha det.

Men vet ni hur tungt det är att komma igång och träna igen efter ett långt uppehåll? Jag måste ha en plan (alltid en plan), och jag vet av erfarenhet att det finns några olika alternativ som funkar på mig:

1. Tvång.
2. Mutor.
3. En kombination av punkt 1 och 2.

En variant som jag hoppas inkluderar tillräckligt mycket av ovanstående punkter för att lyckas är Tävlingen.

Så nu har jag konstruerat en minutbaserad träningstidstävling med min vördade make. Flest träningsminuter per vecka vinner en extra sovmorgon veckan efter. (I vanliga fall stiger vi upp med barnen varannan dag, vilket sedan gårdagens klockomställningssabotage mot Sveriges alla barnfamiljer hemma hos oss alltså innebär klockan FYRA – sovmorgon torde alltså fungera utmärkt som incitament.)

Men för att det hela inte ska urarta till oschysstheter så har vi dessutom byggt in ett gemensamt mål: kommer vi tillsammans upp i ett visst antal minuter må-fre så får vi dricka vin till middagen under helgen, annars inte. (Det låter ju lite alkovarning där, men det kan jag försäkra att det inte är, vi råkar bara gilla att matcha god mat med gott vin – just nu försöker vi lära oss lite mer om franska viner).

Vad tror ni, kan det funka?

PS. Saknar vårt lilla kaliforniska utegym, inklämt mellan rosmarinbusken och paradisträden. Det var strategiskt placerat precis utanför altandörrarna, med några snygga ljusslingor över, så när man satt i soffan och tittade på film och åt chips så kunde man titta ut och se hur mysigt det såg ut i gymmet. Det var trevligt.

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    Det skulle kunnat vara jag!! Hellre sitta inne i soffan och titta på hur mysigt gymmet ser ut än att faktiskt vara ute och använda det mysiga gymmet. :)

    Jag tror stenhårt på ert koncept. Delvis för att det är kul att vinna (om man nu jobbar hårt och verkligen gör det) och delvis för att det är lättare att vara två. Att få en belöning när man varit extra duktig är väl inte heller fel i mina ögon. Det kan ju förutom sovmorgon vara en fin tröja om man har nått ett särskilt delmål. Eller liknande. Kanske ett biobesök eller något som man inte unnar sig så ofta.
    Sedan tror jag ju också såklart på att det viktigaste som gäller för att lyckas är att bestämma sig för att verkligen göra det.

    Lycka till!! :)

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